{"id":3483,"date":"2023-10-16T02:57:49","date_gmt":"2023-10-16T02:57:49","guid":{"rendered":"https:\/\/www.tbcft.edu.hk\/?p=3483"},"modified":"2023-10-16T03:03:54","modified_gmt":"2023-10-16T03:03:54","slug":"being-a-parent-can-be-stressful-its-important-to-manage-anxiety-promptly","status":"publish","type":"post","link":"https:\/\/www.tbcft.edu.hk\/en\/being-a-parent-can-be-stressful-its-important-to-manage-anxiety-promptly\/","title":{"rendered":"Being a parent can be stressful; it&#8217;s important to manage anxiety promptly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3483\" class=\"elementor elementor-3483\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81cc696 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"81cc696\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-907675b\" data-id=\"907675b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4bfb5 elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"5e4bfb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner\" data-id=\"2\" id=\"SR7_2_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_2_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_2_1-3-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2020\/06\/\u2014Pngtree\u2014kindergarten-cartoon-childlike-background-poster_1043424.jpg\" alt=\"\" title=\"\u2014Pngtree\u2014kindergarten cartoon childlike background poster_1043424\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_2_1-3-1\" class=\"sr7-layer\" srscsrc>Being a parent can be stressful; it&#8217;s important to manage anxiety promptly<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.tbcft.edu.hk\/wp-content\/uploads\/revslider\/o\/2\/37902ef9bdcd7a314f7b178ad4029218.webp\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cudGJjZnQuZWR1LmhrL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDIwLzA2L+KAlFBuZ3RyZWXigJRraW5kZXJnYXJ0ZW4tY2FydG9vbi1jaGlsZGxpa2UtYmFja2dyb3VuZC1wb3N0ZXJfMTA0MzQyNC5qcGc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_2_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_2_1\",type:'standard',gh:[450,450,450,450,450],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_2_1\"].state=true;} else if(SR7.PMH[\"SR7_2_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_2_1\"].fn,19);}};SR7.PMH[\"SR7_2_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c03cab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c03cab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04ff460\" data-id=\"04ff460\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3415fb elementor-widget elementor-widget-image\" data-id=\"d3415fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_782106364-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3461\" alt=\"\" srcset=\"https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_782106364-768x512.jpg 768w, https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_782106364-300x200.jpg 300w, https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_782106364.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e3196 elementor-widget elementor-widget-text-editor\" data-id=\"11e3196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Source: Psychiatrist Dr. Wong Chun Yin<\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">As parents, we have to juggle work and family responsibilities. Under significant stress, it&#8217;s easy to experience anxiety. Anxiety is a natural, built-in response, and it can protect us when our lives are threatened. However, excessive worry can lead to physical discomforts like a racing heart, stomachaches, muscle tension, rapid breathing, headaches, trembling hands, sweating, or frequent urination. If not addressed in a timely manner, it can lead to more serious emotional issues and can also affect family relationships.<\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Here are three ways to reduce anxiety symptoms. First is practicing relaxation through deep breathing, using diaphragmatic breathing. Inhale slowly through your nose for a count of 4, letting your abdomen rise for 2 seconds, then exhale slowly through your mouth for a count of 4. Pause for 2 seconds and repeat this process 5 to 10 times.<\/span><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f198e8d elementor-widget elementor-widget-image\" data-id=\"f198e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3463\" alt=\"\" srcset=\"https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760-768x512.jpg 768w, https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760-300x200.jpg 300w, https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/2023\/10\/shutterstock_2126554760.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4521c elementor-widget elementor-widget-text-editor\" data-id=\"6f4521c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The second method is muscle relaxation exercises. Find a comfortable place to sit or lie down, gently close your eyes, and relax all your muscles. Start by shifting your focus to your feet, tense the muscles in your feet for 10 seconds, and then release. Proceed sequentially, tensing and relaxing the muscles in your legs, arms, neck, and facial muscles.<\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Lastly, there is imagery relaxation practice. In a quiet place, close your eyes and imagine a comfortable setting, visualizing what you see, hear, smell, and feel for 5 to 10 minutes. Gradually return to the present reality.<\/span><\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Additionally, it&#8217;s important to cultivate a positive thinking pattern in your daily life. Try to see the bright side of things at all times rather than dwelling on unhappy thoughts constantly, which can reduce the chances of developing mood disorders.<\/span><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196eb88 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"196eb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0af2cfa elementor-widget elementor-widget-image\" data-id=\"0af2cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.tbcft.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-q08uuqc6w9gcmt3xk8vdej6ysihfxn53qaighldbhu.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-617458c elementor-widget elementor-widget-spacer\" data-id=\"617458c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94c93c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e94c93c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/?page_id=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Source: Psychiatrist Dr. Wong Chun Yin As parents, we have to juggle work and family responsibilities. Under significant stress, it&#8217;s easy to experience anxiety. Anxiety is a natural, built-in response, and it can protect us when our lives are threatened. However, excessive worry can lead to physical discomforts like a racing heart, stomachaches, muscle tension, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Being a parent can be stressful; it&#039;s important to manage anxiety promptly - \u771f\u7406\u6d78\u4fe1\u6703\u5bcc\u6cf0\u5e7c\u7a1a\u5712 Truth Baptist Church Empower Kindergarten<\/title>\n<meta name=\"description\" content=\"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tbcft.edu.hk\/en\/being-a-parent-can-be-stressful-its-important-to-manage-anxiety-promptly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Being a parent can be stressful; 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